Jonathan Cook v6:00/3:00r...4 row
5,522m
Meters
24:00.0
Time
2:10.3
Pace
336
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 119 |
June 04, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,522m | 2:10.3 | 158 | 843 | 29 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 237m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 | |
| r: 3:00 | 136m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 31 | |
| r: 3:00 | 72m | |||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 30 | |
| r: 3:00 | 16m | |||||
| r461m |
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Workout Graph
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