Jonathan Cook v1:00/3:00r...8 row
2,182m
Meters
8:00.0
Time
1:49.9
Pace
156
Calories
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 39 |
| Stroke Count | 318 |
| Drag Factor | 76 |
June 08, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 39 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | |
| r: 3:00 | 371m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
| r: 3:00 | 318m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 42 | |
| r: 3:00 | 333m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 39 | |
| r: 3:00 | 308m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | |
| r: 3:00 | 61m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| r: 3:00 | 112m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 40 | |
| r: 3:00 | 354m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | |
| r: 3:00 | 292m | |||||
| r2,149m |
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Workout Graph
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