Jonathan Cook v1000m/3:00r...3 row
3,000m
Meters
12:05.5
Time
2:00.9
Pace
196
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 21:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 125 |
June 10, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 31 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | |
| r: 3:00 | 398m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 32 | |
| r: 3:00 | 333m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 31 | |
| r: 3:00 | 300m | |||||
| r1,031m |
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Workout Graph
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