Jonathan Cook v250m/0:45r...12 row
3,000m
Meters
11:08.0
Time
1:51.3
Pace
214
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 20:08.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 382 |
| Drag Factor | 157 |
June 12, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 3,000m | 1:51.3 | 254 | 1172 | 34 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 38 | |
| r: 0:45 | 115m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 36 | |
| r: 0:45 | 113m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 36 | |
| r: 0:45 | 106m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 36 | |
| r: 0:45 | 98m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 34 | |
| r: 0:45 | 97m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | |
| r: 0:45 | 61m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | |
| r: 0:45 | 43m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | |
| r: 0:45 | 24m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 34 | |
| r: 0:45 | 79m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 33 | |
| r: 0:45 | 48m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | |
| r: 0:45 | 42m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | |
| r: 0:45 | 54m | |||||
| r880m |
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Workout Graph
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