Jonathan Cook v2000m/3:00r...3 row
6,000m
Meters
24:50.8
Time
2:04.2
Pace
383
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 33:50.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 119 |
June 17, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 6,000m | 2:04.2 | 183 | 928 | 32 | |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 32 | |
| r: 3:00 | 48m | |||||
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 32 | |
| r: 3:00 | 49m | |||||
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 32 | |
| r: 3:00 | 43m | |||||
| r140m |
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Workout Graph
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