Jonathan Cook v3:00/2:00r...5 row
3,790m
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 156 |
June 23, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 32 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 35 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 32 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 31 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 31 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 236m | |||||
| r1,115m |
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Workout Graph
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