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Jonathan Cook v0:45/0:45r...20 row

4,042m

Meters

15:00.0

Time

1:51.3

Pace

286

Calories

Rest Distance462m
Rest Time15:00.0
Overall Distance4,504m
Overall Time30:00.0
Average Watts254
Calories Per Hour1172
Stroke Rate35
Stroke Count538
Drag Factor123

July 01, 2024 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,042m 1:51.3 254 1172 35
0:45.0 205m 1:49.7 265 1211 37
r: 0:45 22m
0:45.0 210m 1:47.1 285 1279 40
r: 0:45 38m
0:45.0 212m 1:46.1 293 1307 40
r: 0:45 25m
0:45.0 209m 1:47.6 281 1265 39
r: 0:45 25m
0:45.0 213m 1:45.6 297 1321 39
r: 0:45 31m
0:45.0 208m 1:48.1 277 1251 36
r: 0:45 22m
0:45.0 201m 1:51.9 250 1158 36
r: 0:45 28m
0:45.0 204m 1:50.2 261 1197 37
r: 0:45 21m
0:45.0 205m 1:49.7 265 1211 37
r: 0:45 20m
0:45.0 200m 1:52.5 246 1146 36
r: 0:45 16m
0:45.0 203m 1:50.8 257 1184 37
r: 0:45 21m
0:45.0 199m 1:53.0 242 1133 35
r: 0:45 17m
0:45.0 195m 1:55.3 228 1084 33
r: 0:45 25m
0:45.0 205m 1:49.7 265 1211 35
r: 0:45 23m
0:45.0 204m 1:50.2 261 1197 36
r: 0:45 24m
0:45.0 206m 1:49.2 269 1224 35
r: 0:45 17m
0:45.0 159m 2:21.5 124 725 28
r: 0:45 25m
0:45.0 199m 1:53.0 242 1133 33
r: 0:45 22m
0:45.0 203m 1:50.8 257 1184 35
r: 0:45 18m
0:45.0 199m 1:53.0 242 1133 33
r: 0:45 22m
r462m

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Workout Graph

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