Jonathan Cook v500m/2:00r...5 row
3,500m
Meters
13:49.4
Time
1:58.4
Pace
234
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 23:49.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 146 |
July 08, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,500m | 1:58.4 | 210 | 1024 | 33 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | |
| r: 2:00 | 261m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 31 | |
| r: 2:00 | 255m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | |
| r: 2:00 | 245m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 207m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | |
| r: 2:00 | 19m | |||||
| r987m |
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Workout Graph
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