Jonathan Cook v500m/1:00r...6 row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
203
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 17:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 127 |
August 10, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 32 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 37 | |
| r: 1:00 | 82m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | |
| r: 1:00 | 93m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:00 | 96m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 77m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:00 | 84m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| r: 1:00 | 29m | |||||
| r461m |
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Workout Graph
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