Jonathan Cook v500m/2:00r...5 row
3,500m
Meters
14:11.9
Time
2:01.7
Pace
227
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 24:11.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 127 |
August 13, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,500m | 2:01.7 | 194 | 968 | 31 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| r: 2:00 | 322m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 31 | |
| r: 2:00 | 239m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 240m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 30 | |
| r: 2:00 | 195m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | |
| r: 2:00 | 20m | |||||
| r1,016m |
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Workout Graph
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