Jonathan Cook 500m row
500m
Meters
1:43.8
Time
1:43.8
Pace
39
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 37 |
| Stroke Count | 65 |
| Drag Factor | 164 |
August 20, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 37 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 36 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 38 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 38 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 38 |
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Workout Graph
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