Jonathan Cook 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 163 |
August 20, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 34 |
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Workout Graph
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