Jonathan Cook v5:00/2:00r...5 row
3,735m
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 160 |
August 25, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 32 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 32 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | |
| r: 2:00 | 10m | |||||
| r110m |
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Workout Graph
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