Jonathan Cook v6:00/2:00r...5 row
3,546m
Meters
14:00.0
Time
1:58.4
Pace
237
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 462 |
| Drag Factor | 163 |
September 03, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,546m | 1:58.4 | 211 | 1024 | 34 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 32 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 34 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | |
| r: 2:00 | 21m | |||||
| r147m |
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Workout Graph
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