Jonathan Cook v3:00/2:00r...4 row
4,650m
Meters
19:00.0
Time
2:02.5
Pace
246
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 13 |
September 11, 2024 21:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,650m | 2:02.5 | 190 | 953 | 25 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 33 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 223m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 28 | |
| r: 2:00 | 0m | |||||
| r751m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.