Jonathan Cook v1:00/3:00r...6 row
1,717m
Meters
6:00.0
Time
1:44.8
Pace
131
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 39 |
| Stroke Count | 235 |
| Drag Factor | 111 |
September 19, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 39 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 41 | |
| r: 3:00 | 406m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | |
| r: 3:00 | 445m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | |
| r: 3:00 | 289m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 39 | |
| r: 3:00 | 132m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| r: 3:00 | 269m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 39 | |
| r: 3:00 | 161m | |||||
| r1,702m |
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Workout Graph
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