Jonathan Cook v3:00/2:00r...5 row
4,554m
Meters
19:00.0
Time
2:05.1
Pace
287
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 111 |
October 16, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,554m | 2:05.1 | 178 | 914 | 31 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 33 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 31 | |
| r: 2:00 | 210m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | |
| r: 2:00 | 174m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 30 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 142m | |||||
| r1,046m |
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Workout Graph
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