Jonathan Cook v1:00/1:00r...12 row
3,184m
Meters
12:00.0
Time
1:53.0
Pace
221
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 111 |
October 23, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 35 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 19m | |||||
| r455m |
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Workout Graph
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