Jonathan Cook v1:00/1:00r...12 row
3,184
Meters
12:00.0
Time
1:53.0
Pace
221
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 111 |
October 23, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,184 | 1:53.0 | 242 | 1105 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 36 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 37 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 38 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | |
| r: 1:00 | 19 | |||||
| r455 |
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Workout Graph
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