Jonathan Cook 1000m row
1,000m
Meters
3:45.4
Time
1:52.7
Pace
68
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 112 |
November 07, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 34 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 37 |
| 0:43.4 | 400m | 1:48.5 | 274 | 1243 | 37 |
| 0:45.1 | 600m | 1:52.7 | 244 | 1140 | 36 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 34 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 |
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Workout Graph
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