Jonathan Cook v1:00/1:00r...6 row
4,937m
Meters
21:00.0
Time
2:07.6
Pace
306
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 112 |
November 21, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,937m | 2:07.6 | 168 | 879 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 13m | |||||
| r118m |
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Workout Graph
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