Jonathan Cook v500m/2:00r...5 row
3,500
Meters
14:21.5
Time
2:03.0
Pace
225
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 24:21.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 111 |
January 15, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,500 | 2:03.0 | 188 | 940 | 31 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 33 | |
| r: 2:00 | 165 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 31 | |
| r: 2:00 | 124 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| r: 2:00 | 99 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 30 | |
| r: 2:00 | 72 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | |
| r: 2:00 | 20 | |||||
| r480 |
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Workout Graph
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