Jonathan Cook v750m/2:00r...5 row
3,750
Meters
15:10.4
Time
2:01.3
Pace
244
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 25:10.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 133 |
February 12, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,750 | 2:01.3 | 196 | 973 | 31 | |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 32 | |
| r: 2:00 | 246 | |||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 31 | |
| r: 2:00 | 223 | |||||
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 30 | |
| r: 2:00 | 231 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 31 | |
| r: 2:00 | 129 | |||||
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 14 | |||||
| r843 |
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Workout Graph
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