Adrian Lucio Gil 4x5:00/2:00r row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 77 |
October 21, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 25 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | |
| r72m |
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Workout Graph
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