Adrian Lucio Gil v1000m/3:00r...3 row
3,000m
Meters
13:03.4
Time
2:10.5
Pace
182
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 22:03.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 167 |
October 23, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 27 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | |
| r: 3:00 | 43m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | |
| r: 3:00 | 31m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 28 | |
| r: 3:00 | 33m | |||||
| r107m |
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Workout Graph
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