Adrian Lucio Gil v500m/2:00r...8 row
4,000m
Meters
17:04.7
Time
2:08.0
Pace
245
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 33:04.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 77 |
October 24, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,000m | 2:08.0 | 167 | 873 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 145m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | |
| r: 2:00 | 43m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 29m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 24m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 24m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 16m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| r: 2:00 | 38m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 19m | |||||
| r338m |
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Workout Graph
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