Adrian Lucio Gil v2000m/2:00r...3 row
3,500m
Meters
15:14.6
Time
2:10.6
Pace
213
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,603m |
| Overall Time | 19:44.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 78 |
October 27, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,500m | 2:10.6 | 157 | 840 | 26 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 38m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | |
| r: 1:30 | 41m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 24m | |||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/2:00r...3