Adrian Lucio Gil v8:00/3:00r...4 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 82 |
October 30, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 25 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 24 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 23m | |||||
| r76m |
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Workout Graph
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