Adrian Lucio Gil v6:00/2:00r...6 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 79 |
November 04, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 26 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 27 | |||||
| r145 |
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Workout Graph
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