Adrian Lucio Gil v6:00/2:00r...6 row

3,581m

Meters

15:00.0

Time

2:05.6

Pace

224

Calories

Rest Distance145m
Rest Time12:00.0
Overall Distance3,726m
Overall Time27:00.0
Average Watts176
Calories Per Hour907
Stroke Rate26
Stroke Count380
Drag Factor79

November 04, 2023 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,581m 2:05.6 176 907 26
6:00.0 1,388m 2:09.6 160 852 24
r: 2:00 12m
3:00.0 708m 2:07.1 170 886 25
r: 2:00 24m
3:00.0 705m 2:07.6 168 878 25
r: 2:00 25m
1:00.0 258m 1:56.2 223 1066 29
r: 2:00 32m
1:00.0 257m 1:56.7 220 1057 29
r: 2:00 25m
1:00.0 266m 1:52.7 244 1139 29
r: 2:00 27m
r145m

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Workout Graph

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