Adrian Lucio Gil 3x1000m/2:00r row
3,000m
Meters
13:48.6
Time
2:18.1
Pace
178
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 19:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 84 |
November 11, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,000m | 2:18.1 | 133 | 757 | 25 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 25 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 24 | |
| r56m |
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Workout Graph
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1000 m/2:00r