Adrian Lucio Gil v2000m/2:30r...5 row
4,100m
Meters
17:41.1
Time
2:09.4
Pace
253
Calories
Rest Distance | 100m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 4,200m |
Overall Time | 25:11.1 |
Average Watts | 162 |
---|---|
Calories Per Hour | 855 |
Stroke Rate | 25 |
Stroke Count | 436 |
Drag Factor | 82 |
November 13, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:41.1 | 4,100m | 2:09.4 | 162 | 855 | 25 | |
8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 24 | |
r: 2:30 | 30m | |||||
4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | |
r: 2:00 | 24m | |||||
2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
r: 1:30 | 23m | |||||
2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
r: 1:30 | 23m | |||||
0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/2:30r...5