Adrian Lucio Gil v2000m/2:30r...5 row

4,100m

Meters

17:41.1

Time

2:09.4

Pace

253

Calories

Rest Distance100m
Rest Time7:30.0
Overall Distance4,200m
Overall Time25:11.1
Average Watts162
Calories Per Hour855
Stroke Rate25
Stroke Count436
Drag Factor82

November 13, 2023 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v2000m/2:30r...5

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:41.1 4,100m 2:09.4 162 855 25
8:48.8 2,000m 2:12.2 151 821 24
r: 2:30 30m
4:16.2 1,000m 2:08.1 167 873 25
r: 2:00 24m
2:01.0 500m 2:01.0 198 979 26
r: 1:30 23m
2:07.6 500m 2:07.6 168 879 26
r: 1:30 23m
0:27.6 100m 2:18.0 133 758 26
r100m

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