Adrian Lucio Gil v2000m/2:30r...5 row
4,100
Meters
17:41.1
Time
2:09.4
Pace
253
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,200 |
| Overall Time | 25:11.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 82 |
November 13, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 4,100 | 2:09.4 | 162 | 855 | 25 | |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 24 | |
| r: 2:30 | 30 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | |
| r: 2:00 | 24 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| r: 1:30 | 23 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| r: 1:30 | 23 | |||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 | |
| r100 |
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v2000m/2:30r...5