Adrian Lucio Gil v5:00/2:00r...4 row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
284
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 84 |
November 20, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 25 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 24m | |||||
| r93m |
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Workout Graph
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