Theodor Norum 10000m row
10,000m
Meters
43:39.3
Time
2:10.9
Pace
618
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 197 |
October 20, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.3 | 10,000m | 2:10.9 | 156 | 836 | 26 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 26 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 26 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 26 |
| 7:57.7 | 10,000m | 1:59.4 | 205 | 1007 | 28 |
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Workout Graph
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