Valadis Triantafyllopoulos 20:03 row
4,333m
Meters
20:03.3
Time
2:18.8
Pace
251
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 20, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,333m | 2:18.8 | 131 | 749 | 28 | 144 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 128 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 160 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 148 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 141 |
| 20:03.2 | 7m | 3:48.5 | 29 | 400 | 0 | 140 |
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Workout Graph
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