Valadis Triantafyllopoulos 23:06 row
4,838m
Meters
23:06.4
Time
2:23.2
Pace
244
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 24, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 4,838m | 2:23.2 | 119 | 709 | 29 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 23:06.4 | 601m | 2:35.0 | 94 | 623 | 27 |
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Workout Graph
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