Valadis Triantafyllopoulos 23:06 row
4,838
Meters
23:06.4
Time
2:23.2
Pace
244
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 24, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 4,838 | 2:23.2 | 119 | 633 | 244 | 29 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 27 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 32 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 23:06.4 | 601 | 2:35.0 | 94 | 618 | 32 | 27 |
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Workout Graph
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