Valadis Triantafyllopoulos 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 27, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 26 | 144 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 138 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 26 | 141 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 135 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 27 | 154 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.