Valadis Triantafyllopoulos 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 30, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 26 | 148 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 139 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | 143 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 27 | 147 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 147 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 167 |
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Workout Graph
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