Valadis Triantafyllopoulos 4000m row
4,000
Meters
17:00.6
Time
2:07.5
Pace
248
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 06, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.6 | 4,000 | 2:07.5 | 169 | 874 | 248 | 27 | 156 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 28 | 148 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 27 | 155 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 27 | 160 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 27 | 164 |
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Workout Graph
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