Valadis Triantafyllopoulos 4000m row
4,000m
Meters
17:15.0
Time
2:09.3
Pace
244
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 14, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,000m | 2:09.3 | 162 | 856 | 26 | 152 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 136 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 27 | 160 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 28 | 166 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 | 146 |
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Workout Graph
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