Valadis Triantafyllopoulos 18:33 row
4,022m
Meters
18:33.6
Time
2:18.4
Pace
178
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 28, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 4,022m | 2:18.4 | 132 | 754 | 24 | 134 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 124 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 128 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 130 |
| 18:33.5 | 860m | 2:04.1 | 183 | 929 | 24 | 157 |
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Workout Graph
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