Valadis Triantafyllopoulos 20:06 row
4,350m
Meters
20:06.7
Time
2:18.7
Pace
250
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 01, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,350m | 2:18.7 | 131 | 751 | 24 | 146 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 124 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 139 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 143 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 164 |
| 20:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 164 |
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Workout Graph
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