Valadis Triantafyllopoulos 15:03 row
3,253m
Meters
15:03.6
Time
2:18.8
Pace
187
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 12, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,253m | 2:18.8 | 131 | 749 | 27 | 139 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 130 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 148 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 139 |
| 15:03.6 | 9m | 3:20.0 | 44 | 450 | 0 | 139 |
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Workout Graph
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