Robert Ahl 500m row
500
Meters
3:14.9
Time
3:14.9
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 134 |
October 24, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.9 | 500 | 3:14.9 | 47 | 461 | 25 | 23 |
| 0:40.5 | 100 | 3:22.5 | 42 | 444 | 5 | 24 |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 5 | 21 |
| 0:41.3 | 300 | 3:26.5 | 40 | 435 | 5 | 20 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 26 |
| 0:37.1 | 500 | 3:05.5 | 55 | 485 | 5 | 24 |
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Workout Graph
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