Robert Ahl 500m row
500
Meters
3:15.9
Time
3:15.9
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 108 |
October 24, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.9 | 500 | 3:15.9 | 47 | 459 | 25 | 23 |
| 0:44.2 | 100 | 3:41.0 | 32 | 407 | 5 | 22 |
| 0:38.7 | 200 | 3:13.5 | 48 | 465 | 5 | 23 |
| 0:38.2 | 300 | 3:11.0 | 50 | 471 | 5 | 22 |
| 0:37.7 | 400 | 3:08.5 | 52 | 477 | 5 | 25 |
| 0:37.2 | 500 | 3:06.0 | 54 | 483 | 5 | 24 |
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