Robert Ahl 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 108 |
October 24, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 587 | 25 | 30 |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 5 | 29 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 32 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 31 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 32 |
| 0:30.4 | 500 | 2:32.0 | 100 | 592 | 5 | 30 |
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Workout Graph
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Robert