Robert Ahl 38:29 row
6,014
Meters
38:29.5
Time
3:12.0
Pace
298
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 134 |
October 31, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:29.5 | 6,014 | 3:12.0 | 49 | 464 | 298 | 23 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 30:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 35:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 24 |
| 38:29.5 | 526 | 3:19.1 | 44 | 446 | 26 | 23 |
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Workout Graph
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