Robert Ahl 5x500m/1:00r row
2,500
Meters
12:28.1
Time
2:29.6
Pace
135
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 17:28.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 131 |
November 05, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 2,500 | 2:29.6 | 104 | 649 | 25 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 23 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 26 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 25 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 25 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.