Robert Ahl 5000m row
5,000
Meters
28:18.1
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 134 |
November 07, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.1 | 5,000 | 2:49.8 | 71 | 542 | 256 | 23 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 52 | 24 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 544 | 51 | 23 |
| 5:43.2 | 3,000 | 2:51.6 | 69 | 534 | 51 | 23 |
| 5:43.4 | 4,000 | 2:51.7 | 69 | 534 | 51 | 23 |
| 5:44.0 | 5,000 | 2:52.0 | 69 | 533 | 51 | 23 |
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Workout Graph
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