Robert Ahl v2000m/3:00r...4 row
5,000
Meters
27:11.6
Time
2:43.1
Pace
261
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 39:11.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 135 |
November 08, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 5,000 | 2:43.1 | 81 | 575 | 24 | |
| 11:14.0 | 2,000 | 2:48.5 | 73 | 550 | 23 | |
| r: 3:00 | 13 | |||||
| 8:07.2 | 1,500 | 2:42.4 | 82 | 576 | 23 | |
| r: 3:00 | 14 | |||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 24 | |
| r: 3:00 | 17 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 26 | |
| r: 3:00 | 18 | |||||
| r62 |
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Workout Graph
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