Robert Ahl 11:15 row
2,014
Meters
11:15.2
Time
2:47.6
Pace
103
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 142 |
November 10, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.2 | 2,014 | 2:47.6 | 74 | 549 | 103 | 21 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 |
| 11:15.2 | 220 | 2:50.9 | 70 | 526 | 11 | 20 |
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