Robert Ahl 16:34 row
3,019
Meters
16:34.8
Time
2:44.7
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 135 |
November 11, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.8 | 3,019 | 2:44.7 | 78 | 564 | 156 | 21 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 |
| 16:34.7 | 277 | 2:50.9 | 70 | 532 | 14 | 20 |
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Workout Graph
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